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Napping gives you an edge

  • By Alan Knott-Craig
  • October 16, 2016



Not getting enough sleep? Kids keeping you up? Too much on your mind? Struggling to keep your energy up in the afternoon?


The answer is napping. A 20-minute power nap will lower your stress levels, whilst boosting motor skills, creativity and memory.


Teach yourself to power-nap: Have a routine, find a dark place, make it quick (30min or less).


One power nap during the day means you only need six hours of sleep in the evening.


If you can be creative & energised for 17 hours every day, you’ll get an edge on your competition.


You need every edge you can get.




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