Not getting enough sleep? Kids keeping you up? Too much on your mind? Struggling to keep your energy up in the afternoon?

The answer is napping. A 20-minute power nap will lower your stress levels, whilst boosting motor skills, creativity and memory.

Teach yourself to power-nap: Have a routine, find a dark place, make it quick (30min or less).

One power nap during the day means you only need six hours of sleep in the evening.

If you can be creative & energised for 17 hours every day, you’ll get an edge on your competition.

You need every edge you can get.

Nap.