Are you the type of person who waits till the last moment before getting out bed, brushing teeth and rushing to work?
Rather a rush than waste a precious second in your morning routine.
Has it ever occurred to you that if you start the day rushing & stressing, then the whole day will be rushed & stressed?
What about rather getting up an hour before you need to leave?
Leisurely have a coffee, read the news, chat to your spouse, wake your kids.
No rush, no stress before work. No rush, no stress at work.
Of course, that means waking up earlier than usual.
Waking up early a problem?
Go to bed early.
Don’t rush to work.