If you want to win, you must maximise focus.

You can’t have mental overhead: worries, fears, anxiety.

One of the biggest sources of mental overhead is the gnawing worry of bad news.

You know it’s coming, but you don’t know the extent, and it eats you up.

Don’t let it.

99% of the time, bad news is not as bad as you imagine.

Don’t waste your psychic energy on stuff that hasn’t happened yet.