Excerpts from Be A Hero: Lessons and tips on how to find success and happiness, and mostly importantly, how to be a Hero.

Also available on iTunes

1. THE BEGINNING (20 minutes)

1.1 Follow your dreams
1.2 Don’t follow your passion
1.3 Love life
1.4 Keep moving
1.5 Stop trying to save the world
1.6 Lessons from a Frog
1.7 Do your best

2. VALUES

2.1 Be loyal
2.2 Be respectful
2.3 Take responsibility
2.4 Persevere
2.5 Do the right thing
2.6 Underpromise
2.7 Be humble

3. CHARACTER

3.1 Seven attributes of a Hero
3.2 Be equanimous
3.3 Have a sense of humour
3.4 There is no try, there is only do
3.5 Make it look easy
3.6 Go the extra mile